Friday, June 28, 2024

Denying the Truth Doesn't Make it Go Away.

 


The difference between dwelling and ruminating on the past (and feeling like a victim), and being willing to get clarification (and expose our truth), is that the latter gives us peace.

Many of us don’t address things with others, as many of us have experienced being shut down when trying to discuss our truth with others. But the truth does not go away by ignoring it or shooing it away. It stays, and it gets stronger and stronger, as a callous on our foot does after we step on a splinter. And similar to a callous, our hearts and relationships can’t heal.

Talking through our truth allows us to come to an agreement and a reconciliation, and that strengthens trust. No matter how uncomfortable, reality is reality. We are not living in a perfect story, facades are shields trying to protect us from our pain. As we know, the human experience can be challenging, messy, ugly, painful, and heartbreaking. But that is only part of it.

Life is also beautiful, and once we get clarification, we come to terms with the truth, and we decide what to do with it. Whether we choose to look at it, address it, ignore it, or put a band aid on it, the truth will still be there.

Playing charades dishonors us, our relationships, and the truth. And from there, we can’t heal. Being in pain encourages us to go against one another.

We are all different, and we’re all impacted differently by the same situation. Opening up our mind and heart gives us empowerment. Remember, life is not a competition. We are all enough as we are.

Every opportunity gives us a chance for joy or growth, and from there we decide what to do with it.

We feel what we feel. Having the courage to speak up, we can be who we are in the best version of ourselves. The truth shines light on everything, including our magnificence. 

 

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Wednesday, June 26, 2024

Tarot Card Message of the Day, KNIGHT OF SWORDS.

 

Tarot Card Message of the Day 

KNIGHT OF SWORDS 

The Knight charges in, and being of Sword energy, he is ambitious, clever, smart and can be domineering. 

If this is you, go ahead and make things happen using your power and logical mind, but remember if you charge in too swiftly and run over others, you may be sabotaging the collaboration you need now, or the favors you need later. 

I hope this brings you a message that you needed to hear today. If someone you care about needs to see this, please pass it on.

This card is from one of my favorite decks, Golden Art Nouveau by Giulia F. Massaglia. 


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Friday, June 21, 2024

The Five Natural Emotions NOT To Suppress.

 



Suppressing emotions, and not allowing them to flow through us, is unhealthy. The same is true with anything that’s “stuck” within us, and causes emotional, mental, physical and spiritual disease. Dis-ease keeps us in a perpetual state of unease and discomfort. Our emotions are gifts and tools from your spirit to enable us to navigate life. According to the book “Conversations with God: An Uncommon Dialogue” by Neale Donald Walsch, there are five natural emotions: Grief, Anger, Envy, Fear and Love. Below are brief descriptions, explaining how they serve us, and why we should not suppress them.



Grief
Grief is natural emotion after suffering a loss. It can be a physical death of a loved one, an end of a business venture, a dissolved marriage, an estranged family member, an injury that affects our physical abilities, unrequited love, or a loss of money.  Life situations can result in many of these losses happening at once. Grief can also be more subtle, such as losing a sports game or a piece of jewelry. Grief hurts, sometimes agonizingly so. Grief can occur when we need to say goodbye to something or someone, when we don’t want to. Leaning into grief and allowing the sadness to flow through us freely, allows emotions to guide us through the process of mourning. If we don’t allow this very natural and healthy process to happen, momentary grief can turn into chronic depression. Depression can destroy hope in the lives of those experiencing it, as well as those around them.

Anger
Anger is our spirit telling us to set boundaries. It is telling us to say “No” when we sense something, or someone, is crossing a boundary. It is living in our Spiritual Sovereignty (click here for more on my post of Spiritual Sovereignty), and remembering it is not only okay, but many times necessary, to say no. When we suppress our natural anger (which signals something is crossing a boundary), then the anger becomes rage. Ongoing rage is dangerous, and can be even deadly.



Envy  

It’s natural to feel envy. Envy tells us what we want by seeing it in another. By allowing the emotion to flow and signal our desires, it gives us the opportunity to see what we need for ourselves. This can create action. If we suppress the feeling of envy, and don’t take action, it becomes jealousy. Jealousy is a very unnatural emotion, and can be extremely damaging to our relationship with ourselves and others.

Fear
The purpose of natural fear is to give us protection. Caution helps keep us safe and alive. Gavin de Becker wrote a book “The Gift of Fear: Survival Signals That Protect Us from Violence,” which proved that when people did not listen to their natural instinct of fear, they became victims of violence. Listening to the feeling of “I shouldn’t get on that elevator,” or “something didn’t feel right about being alone with this person” can keep us safe, secure and alive. If we suppress our natural fear, it becomes panic. Ongoing panic keeps us in a perpetual fight or flight response mode, not allowing us to relax, stay safe and enjoy life. This will negatively affect us, physically and emotionally, and will affect people in our lives as a result.



Love
When love is allowed to be felt, expressed and shared without embarrassment, inhibition, manipulation or conditions, it is the strongest connection we can have to another being. When we are taught to love conditionally, with rules, and not openly, our feelings become suppressed. When we are not able to express our love limitless, we experience possessiveness, one of the most unhealthy and dangerous emotions that can destroy relationships and trust. We hold onto others in an unhealthy way, not allowing them to have their freedom to love in their own right. We are then unable to feel satisfied with what we are given by another. This negatively impacts ourselves, and others, in shared intimacy.

I will end my post with, “Be you.” Allowing our emotions to flow through us, (as the water does in the picture above) gives us a real sense of how to respond to a situation. As in the picture, no matter how we react, the rocks will still be there. We can flow over and through the rocks, or allow the rocks to create a dam. When we stop allowing personal, and outside, judgment from creating suppression, natural emotions flow without shame. Then we all benefit by becoming more of who we are, healed. 

 

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Tuesday, June 18, 2024

Tarot Card Message of the Day, JUDGEMENT.

 

The Judgement card represents all of us being judged, and that we can redirect our karma as soon as we set our intention to do so. We are not defined by our mistakes, but the decisions we make every day. We can redirect our lives and the judgement we receive. 

If this is you, you can make things better, believing in yourself. Put yourself in a position to make amends. If this is someone you know, give them the grace, space and support so they can feel your belief in them to turn things around.❤️ 

I hope this brings you a message that you needed to hear today. If someone you care about needs to see this, please pass it on.

This card is from one of my favorite decks, Golden Art Nouveau by Giulia F. Massaglia. 


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Friday, June 14, 2024

Tarot Card Message of the Day, KING OF CUPS

 

 

The King of Cups represents someone who is mature, emotionally intelligent and gives great advice. He is wise and diplomatic. 

If this is you, your guidance is needed, so let someone you know who is struggling that you are there for them. If you need guidance, this represents someone in your life who can help you, so go ahead and ask them for help. 

The King of Cups will be there for you and guide you in the right direction πŸ†❤️ 

I hope this brings you a message that you needed to hear today. 

If someone you care about needs to see this, please pass it on ❤️

This card is from one of my favorite decks, Golden Art Nouveau by Giulia F. Massaglia. 

 

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Sunday, June 9, 2024

Let Nature Help Heal You.

 


Feeling stressed out and misaligned? Go to the sea!

Here’s how the ocean affects our mood, well being and state of mind:

Sight - the color blue is associated with giving us feelings of calm and peace.

Sound - the consistent ebbing and flowing of the ocean waves de-stimulates our brains, putting us in a meditative state.

Touch the softness of the warm sand on our skin naturally relaxes us.

Smell - the negative ions in the air that we are breathing in give us a soothed state of mind.

Being in nature affects our senses, moods and well being. Feeling down? Let nature help heal you 🌊🌳🌸🌈

 

 

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Friday, June 7, 2024

Taking Risks and Finding Joy.

Joy can be elusive, in that we can’t all share the same experience and feel the same response. We can find the joy in big, monumental events in our lives, and we can also find joy in smaller, everyday occurrences.

When we are offered something, it is an opportunity for either growth or joy. Growth doesn’t give us the same feel good as joy, but it is just as meaningful.

Keeping a positive outlook on what comes our way allows us to take risks. We can run though all the worst case scenarios in our heads and not move forward, or we can look at it as “I am going to take a calculated risk, and I am going to move forward. I will be able to manage it.”

Even if we look back at our choice and think it wasn’t the best one for our lives, it was still an important choice to make, because mistakes show us something about ourselves. It could be a part of our journey getting from “here” to “there.” It can also give us the confidence that we can recover, and make things better, as a result.

It is important to look at our immediate negative responses.

Is this your negative pattern? Is it truly the end of the world?

Is this your voice, or is it someone else’s voice in your head? Someone who always tries to convince you not to take a chance?

Trusting ourselves, fate and the universe can give us the confidence to take the leap. We may need to make adjustments, but we will survive. It will be okay.

We also need to ask ourselves “What is the possibility that this is really going to happen?” Probably not high, but we can plan and release. We don’t need to stay stuck and therefore not experience joy.

The reality is that despite our hard work, or whatever decision we make, we never know what is going happen. Having the faith that it is all going to work out keeps us going, moving and evolving, and we experience joy along the way. 


Check out my blog and video “The 5 W's You Need to Ask Yourself So You Can Live Your Life the Way You Want To” to find joy in your everyday life.

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Thursday, June 6, 2024

New Moon in Gemini today!

 


Today at 8:38 a.m. EDT, the new moon is in Gemini.

What does that mean for you?

The new moon means new beginnings. It’s a fresh start, especially as we enter a new season. 

Gemini’s planet is
Mercury, which is the planet of communication and intellectual pursuits. 

It’s a time to gather and forge ahead with healthy communication. Don’t be afraid to talk about things and clear the air. Share ideas, thoughts and information. 

As Geminis are adaptable and open, try new things and don’t be afraid of change. 

Experimenting can take you to a whole new place you hadn’t thought of before that can serve you and your journey.

If someone you care about needs to see this, pass it on ❤️‍

Happy New Moon, everybody!

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Tuesday, June 4, 2024

Tarot Card Message of the Day.

 

 

Ten of Wands, "Carrying a Burden" 

Carrying a huge load can leave us feeling overburdened and overwhelmed. The questions we can ask ourselves are, "Is the load something that I can let go of?" and "Is this burden mine to carry?"

Many times we get overburdened with responsibilities that we cannot let go of, but as everything has a cost, our assessment should be - is the cost worth it?

Please watch this short video and see if this resonates with you. If someone you care about needs to see this, pass it on ❤️‍

I hope this brings you a message that you needed to hear today.  

The card is from one of my favorite decks, Golden Art Nouveau by Giulia F. Massaglia.

If you would like to see more, please subscribe to my blog by sending an email to HolisticSpiritualLiving@yahoo.com


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Suppressing emotions is not healthy.

 

Suppressing emotions, and not allowing them to flow through us, is unhealthy. 

No matter how we react, the rocks will still be there. We can flow over and through the rocks, or allow the rocks to create a dam. 

Our emotions are gifts and tools from our spirit to enable us to navigate life. When we stop allowing personal and outside judgement from creating suppression, natural emotions flow without shame. 

Then we all benefit by becoming of who we are, healed.

I hope this brings you a message that you needed to hear today. 

If you would like to see more, please subscribe to my blog by sending an email to HolisticSpiritualLiving@yahoo.com

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Mondays are not supposed to be manic.

 

In astrology, Monday is ruled by the Moon.

The moon is the ruler of Cancer. This can bring emotions to the surface, sharpen our intuition, and give us the need to nurture and be nurtured. 

Monday is a day to go deep into our subconscious, lean into our creativity, and bring comfort to ourselves and others. 

Wear pastel, cooler colors to feel more at peace, and be in sync with the ethereal, feminine moon. 

I hope this short resonates with you and helps you on your path. 

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Denying the Truth Doesn't Make it Go Away.

  The difference between dwelling and ruminating on the past (and feeling like a victim), and being willing to get clarification (and expose...