Feeling stressed out and misaligned? Go to the sea!
Here’s how the ocean affects our mood, well being and state of mind:
Sight - the color blue is associated with giving us feelings of calm and peace.
Sound - the consistent ebbing and flowing of the ocean waves de-stimulates our brains, putting us in a meditative state.
Touch - the softness of the warm sand on our skin naturally relaxes us.
Smell - the negative ions in the air that we are breathing in give us a soothed state of mind.
Being in nature affects our senses, moods and well being. Feeling down? Let nature help heal you 🌊🌳🌸🌈
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