Suppressing emotions, and not allowing them to flow through us, is unhealthy.
No matter how we react, the rocks will still be there. We can flow over and through the rocks, or allow the rocks to create a dam.
Our emotions are gifts and tools from our spirit to enable us to navigate life. When we stop allowing personal and outside judgement from creating suppression, natural emotions flow without shame.
Then we all benefit by becoming of who we are, healed.
I hope this brings you a message that you needed to hear today.
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