The Detachment Theory teaches us how to emotionally distance ourselves from situations that trigger us. By allowing ourselves to observe what's happening without internalizing it, we become free.
As a human race, we are designed to need others in our lives to survive and be connected. However, when the ones we need the most do not protect us, and instead consistently hurt us, we need to take our power back.
By using the Detachment Theory, we distance ourselves enough to see the situation as outside of ourselves. We stop owning it. We protect ourselves emotionally. We refuse to take other people's bad behavior personally. We no longer feel that it is our responsibility to correct (including coming back with the "perfect response”).
We may have been conditioned to see ourselves as weak for not coming in for the kill, but choosing ourselves and our inner peace is our power.
When we are not afraid to reclaim our Spiritual Sovereignty, we are reminded that we are here to live out our divine purpose, always loving and respecting ourselves. We can, and many times need to, create healthy distance between ourselves and others while still being able to care about them.
Give the video a listen, and see if this helps you. And please pass it on if you think someone you know, and care about, needs to see this. Sending you love, healing and the path to authenticity.
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