Protect Yourself by Detaching.

 

The Detachment Theory teaches us how to emotionally distance ourselves from situations that trigger us. By allowing ourselves to observe what's happening without internalizing it, we become free.

As a human race, we are designed to need others in our lives to survive and be connected. However, when the ones we need the most do not protect us, and instead consistently hurt us, we need to take our power back. 

By using the Detachment Theory, we distance ourselves enough to see the situation as outside of ourselves. We stop owning it. We protect ourselves emotionally. We refuse to take other people's bad behavior personally. We no longer feel that it is our responsibility to correct (including coming back with the "perfect response”).
 
We may have been conditioned to see ourselves as weak for not coming in for the kill, but choosing ourselves and our inner peace is our power. 

When we are not afraid to reclaim our Spiritual Sovereignty, we are reminded that we are here to live out our divine purpose, always loving and respecting ourselves. We can, and many times need to, create healthy distance between ourselves and others while still being able to care about them.

Give the video a listen, and see if this helps you. And please pass it on if you think someone you know, and care about, needs to see this. Sending you love, healing and the path to authenticity.

If you haven’t already, please watch the video on YouTube, and like, comment and SUBSCRIBE 🙏🏻. Thank you! 😊  

* Also be sure to check out my channel for other videos that may inspire you.

Sending you love, healing and the path to authenticity. xoxo

If you would like to see more posts on emotional and spiritual well being and healing, please subscribe to my blog by sending an email to HolisticSpiritualLiving@yahoo.com. 

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Figuring Ourselves Out.

 

You may get many different opinions from experts. They’ll tell you everything from when to get up, when to go to sleep, what to eat, what kind of cosmetics to use, and the best exercise to take part in. And then you will listen to another expert, and they will tell you the complete opposite.

Many years ago, my father told me that while playing golf with a renowned physician, he learned that many times it is very difficult for doctors to be absolutely certain of what is wrong with a patient. This is because two people can have the same exact symptoms, and yet for very different reasons.

So what do you do? Listen to your own cycles. As human beings, we are very similar, yet we are all designed to be unique. When we use our intuition and document in order to recognize patterns, we become aware.

In my video, I share what I do to get a big picture sense of what is and isn’t working for me. I document everything to give me insight. This allows me to live in a way that gives me energy aligned with who I really am. Conversely, it gives me awareness if my energy is being consistently drained by certain people, places and activities. If you choose to do this, you will see things that may surprise you. This is partly because we are conditioned at a very young age by our upbringing, environment, and the will of others.

You will see if you are at your best when you go to sleep late and take your time getting on with your day, or winding down early and waking up with the sun. How you feel after you participate in team sport, or with individual exercise. Are you invigorated by art or music? Do you get a jolt from crime stories? Most importantly, what is your emotional state after spending time with specific people?

This awareness is to recognize, honor and live the life most aligned with you to be at your best.

This process is extremely helpful to learn your own rhythms, and to also give others the space they need to recognize and live by theirs. 

 

If you haven’t already, please watch the video on YouTube, and like, comment and SUBSCRIBE 🙏🏻. Thank you! 😊  

* Also be sure to check out my channel for other videos that may inspire you.

Sending you love, healing and the path to authenticity. xoxo

If you would like to see more posts on emotional and spiritual well being and healing, please subscribe to my blog by sending an email to HolisticSpiritualLiving@yahoo.com. 

Follow me on Instagram for daily posts (links are on the side bar).

Holding Grudges, Hurting Ourselves.

 

We’ve all been there…betrayed, disappointed and at times, shocked by someone else’s behavior.

We want to nurse our wounds, and NEVER FORGET, but the cost to us is pretty significant. As human spiritual beings, living in the physical world, the longer we hold the hateful energy in our heart, we are blocked. When we hold so much resentment, there is less room in our hearts for love, light and growth.

Not hating on someone and holding grudges is way different than setting boundaries, which I believe in. I think it is intelligent and necessary to do so. We have to learn from others what they will give us, and be smart in protecting ourselves.

But when we continually hate on someone, be it a co-worker, an ex or a neighbor, we are hating on ourselves.

Why?

It creates walls that can’t be taken down. A cold heart wants a fight, and it takes a lot of energy to keep the promise to ourselves “to remember.”

Once we let go, and let live, we become connected. Humans are flawed. We know that. But when we project our hate onto others for their flaws, can we see our own? Can we grow, re-route and become ascended? There is also good karma in finding the grace that we would like to be given for our flaws.

Resolving our past, forgiving others for not being perfect, and looking inside of our own heart will present space and a pathway for others to see our goodness.

Judgement is a trap. It blocks us and blessings from coming to us.

Acceptance creates expansion, giving others a pathway to meet us, see us, and want a connection with us.

I hope this blog and video help you, be it the person holding the grudge, and being begrudged.

If you haven’t already, please watch the video on YouTube, and like, comment and SUBSCRIBE 🙏🏻. Thank you! 😊  

* Also be sure to check out my channel for other videos that may inspire you.

Sending you love, healing and the path to authenticity. xoxo

If you would like to see more posts on emotional and spiritual well being and healing, please subscribe to my blog by sending an email to HolisticSpiritualLiving@yahoo.com. 

Follow me on Instagram for daily posts (links are on the side bar).