Figuring Ourselves Out.

 

You may get many different opinions from experts. They’ll tell you everything from when to get up, when to go to sleep, what to eat, what kind of cosmetics to use, and the best exercise to take part in. And then you will listen to another expert, and they will tell you the complete opposite.

Many years ago, my father told me that while playing golf with a renowned physician, he learned that many times it is very difficult for doctors to be absolutely certain of what is wrong with a patient. This is because two people can have the same exact symptoms, and yet for very different reasons.

So what do you do? Listen to your own cycles. As human beings, we are very similar, yet we are all designed to be unique. When we use our intuition and document in order to recognize patterns, we become aware.

In my video, I share what I do to get a big picture sense of what is and isn’t working for me. I document everything to give me insight. This allows me to live in a way that gives me energy aligned with who I really am. Conversely, it gives me awareness if my energy is being consistently drained by certain people, places and activities. If you choose to do this, you will see things that may surprise you. This is partly because we are conditioned at a very young age by our upbringing, environment, and the will of others.

You will see if you are at your best when you go to sleep late and take your time getting on with your day, or winding down early and waking up with the sun. How you feel after you participate in team sport, or with individual exercise. Are you invigorated by art or music? Do you get a jolt from crime stories? Most importantly, what is your emotional state after spending time with specific people?

This awareness is to recognize, honor and live the life most aligned with you to be at your best.

This process is extremely helpful to learn your own rhythms, and to also give others the space they need to recognize and live by theirs. 

 

If you haven’t already, please watch the video on YouTube, and like, comment and SUBSCRIBE 🙏🏻. Thank you! 😊  

* Also be sure to check out my channel for other videos that may inspire you.

Sending you love, healing and the path to authenticity. xoxo

If you would like to see more posts on emotional and spiritual well being and healing, please subscribe to my blog by sending an email to HolisticSpiritualLiving@yahoo.com. 

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