Setting boundaries is a form of self care. It keeps us safe from
situations and relationships that are unhealthy for us.
The longer we hold onto to situations that disrespect us or our time,
there is no room for us to possess self-love.
This video goes over 7 actions that will help you get your mind in the right place, and remind you that you are worthy of both love and respect.
Check out the video, and see if this resonates with you. I hope this
helps you release the chains that bind you, and for you to live in your
spiritual sovereignty.
If you haven’t already, please like, comment and SUBSCRIBE 🙏🏻 to my YouTube Channel. Thank you! 😊
* Also be sure to check out my channel for other videos that may
inspire you.
Sending you love, healing and the path to authenticity. xoxo
If
you would like to see more posts on emotional and spiritual well being
and healing, please subscribe to my blog by sending an email to HolisticSpiritualLiving@yahoo.com.
Follow me on Instagram for daily posts (links are on the side bar).
For many of us, we avoid looking at our pain because we feel it will
bring us more discomfort. If we see it, what do we do with it?
Therefore, we don't want to think about it, we don't want to talk about
it - we just want it to go away.
Leaning into pain helps us heal. Think about the last time you went to
the doctor, and if you didn't want to tell them what was wrong, how
could they help you?
Where are your discomforts and where is your pain?
The five questions
are:
Who, What, Where, Why and How?
Who. The most important is the Who. People and relationships are the
most impactful (and potentially, painful) aspect of our lives. Leaning
into the discomfort of recognizing the interaction we have with other
people, and not pretending it is all okay, gives us the power of
knowledge. It is about self discovery.
Where. As we know, our environment impacts us. How we use our energy,
and the energy we give away impacts us. We are wired differently. By
respecting and honoring our energy and your time, we know what works for
us. This is also a boundary issue. Where are you at your best? Be in
places and spaces that bring out the best in you, to regulate you and
keep you at peace
What. This is a good question to ask. What is going on? To look at the
dynamics of a situation. How can you be most aligned with the situations
you participate in, and how can you best manage this in terms of
expectations and action.
Why It's why do I feel this way? Getting real, getting granular. The why
is how we get awareness. Then we get a better understanding our
ourselves, and know what to do next.
How. How do we move forward, living authentically, getting real...and
living in our spiritual sovereignty. By asking the questions above, and
getting answers, the path is clearer.
I hope this helps you on your journey of self discovery, and gives you
more understanding of others, and their relationship with you.
Please watch the video and pass
it on if you think someone you care about needs to see it.
Sending you love, healing and the path to authenticity.
If you haven’t already, please SUBSCRIBE to my YouTube channel 🙏🏻. Thank you! 😊
* Also be sure to check out my channel for other videos that may
inspire you.
Most of us know our sun sign, but there is so much more to it. In Astrology, there are 12 signs, one for each month, 3 for each season.
What
many people that are not familiar with astrology may not realize, is
that each sign has a "quality" or "modality." This is due to where the
sign is within a season. Furthermore, each
sign has an element of Fire, Earth, Air or Water, which will affect how
we approach life.
The wheel starts with Aries (beginning of Spring) and ends with Pisces
(end of Winter).
Each season has 3 modalities: cardinal signs (beginning of season), fixed signs (middle of season) and mutable signs (end of season).
Cardinal signs as the new season begins, these signs initiate and lead, as the new season is the start of something new. These signs are Aries, Cancer, Libra and Capricorn.
Fixed signs are in the middle of a season. They are rooted and bring stability. These signs are Taurus,
Leo, Scorpio and Aquarius.
Mutable signs are the signs that mark the end of each
season. They are flexible, as they understand the natural cycles of life and the need for
transformation. These signs include Gemini, Virgo, Sagittarius and Pisces.
Each sign also has an element, which is either Fire, Earth, Water or Air.
Fire signs are fiery, passionate, and like to initiate to get things done. They can
be bold, and also impatient and impulsive. These signs are Aries,
Leo and Sagittarius.
Earth signs are practical, grounded, material oriented, resourceful and
methodical. They can be consistent, but also resistant to change. They
include Taurus, Virgo and Capricorn.
Water signs have emotional intelligence, intuition, and are sensitive,
nurturing and creative. They run deep, but can take things too personally and be
too sensitive. These include Cancer, Scorpio and Pisces.
Air signs are intellectual, communicative, quick witted, social and
logical. They can also be less practical and have anxiety due to
overthinking. These signs include
Libra, Aquarius and Gemini.
To better understand how the combinations of position and elements can affect each sign, the following is a quick rundown of the combination of each sign:
Aries - Cardinal and Fire
Taurus - Fixed and Earth
Gemini - Mutable and Air
Cancer - Cardinal and Water
Leo - Fixed and Fire
Virgo - Mutable and Earth
Libra - Cardinal and Air
Scorpio - Fixed and Water
Sagittarius - Mutable and Fire
Capricorn - Cardinal and Earth
Aquarius - Fixed and Air
Pisces - Mutable and Water
To find out how all the signs in your chart affect your overall approach to life, please check out https://astro.cafeastrology.com/natal.php (you will need to know your exact time of birth to complete this).
I hope this helps you on your journey of self discovery, and gives you more understanding of others, and their relationship with you.
Please watch the video on YouTube, and pass
it on if you think someone you care about needs to see it.
If you haven’t already, please SUBSCRIBE to my channel 🙏🏻. Thank you! 😊
* Also be sure to check out my channel for other videos that may
inspire you.
Have you ever noticed that you are re-living some of the same scenarios, getting hurt and disappointed over and over again?
As in the movie Groundhog Day, it is because it is something we still haven't learned. Somehow though, your best friend or family member is going through the same exact situation, and doesn't feel affected in the least! This is because we all have triggers due to our psychology, how we are designed, and our experiences. The problem is that it may keep happening until we can grow past it.
If you think ignoring the lessons is going to make it go away, then visualize what it’s like burning your hand on the stove. Saying "I'm fine" doesn't make it go away. You get burned and the scar is there. We have to treat our heart as we would our body - with care, so it can heal.
By keeping a journal (or using the notes app on your phone) and
documenting your most hurtful experiences, you can get an overview of the
patterns that keep coming up.
Then you can ask "What are the themes behind the things that have hurt me and disappointed me the most?" Is it feeling left out, not being supported? I know for me, it has been worrying too much what other people think. I had to be tested enough times tto stop focusing on other people, and courageously live authentically as who I am.
Once we see the patterns, and have insight, the healing has the opportunity to begin.
This process can be difficult and ego busting, but creates a lot of
growth and peace of mind.
So where are you hurting the most?
And what can you change within
yourself to stop the pain?
Please watch the video and pass
it on if you think someone you care about needs to see it.
Sending you love, healing and the path to authenticity.
If you haven’t already, please SUBSCRIBE to my YouTube channel 🙏🏻. Thank you! 😊
* Also be sure to check out my channel for other videos that may
inspire you.
The Detachment Theory teaches us how to emotionally distance ourselves from situations that trigger us. By allowing ourselves to observe what's happening without internalizing it, we become free.
As a human race, we are designed to need others in our lives to survive and be connected. However, when the ones we need the most do not protect us, and instead consistently hurt us, we need to take our power back.
By using the Detachment Theory, we distance ourselves enough to see the situation as outside of ourselves. We stop owning it. We protect ourselves emotionally. We refuse to take other people's bad behavior personally. We no longer feel that it is our responsibility to correct (including coming back with the "perfect response”).
We may have been conditioned to see ourselves as weak for not coming in for the kill, but choosing ourselves and our inner peace is our power.
When we are not afraid to reclaim our Spiritual Sovereignty, we are reminded that we are here to live out our divine purpose, always loving and respecting ourselves. We can, and many times need to, create healthy distance between ourselves and others while still being able to care about them.
Give the video a listen, and see if this helps you. And please pass it on if you think someone you know, and care about, needs to see this. Sending you love, healing and the path to authenticity.
If you haven’t already, please watch the video on YouTube, and like, comment and SUBSCRIBE 🙏🏻. Thank you! 😊
* Also be sure to check out my channel for other videos that may
inspire you.
Sending you love, healing and the path to authenticity. xoxo
If
you would like to see more posts on emotional and spiritual well being
and healing, please subscribe to my blog by sending an email to HolisticSpiritualLiving@yahoo.com.
Follow me on Instagram for daily posts (links are on the side bar).
You may get many different opinions from experts. They’ll tell you everything from when to get up, when to go to sleep, what to eat, what kind of cosmetics to use, and the best exercise to take part in. And then you will listen to another expert, and they will tell you the complete opposite.
Many years ago, my father told me that while playing golf with a renowned physician, he learned that many times it is very difficult for doctors to be absolutely certain of what is wrong with a patient. This is because two people can have the same exact symptoms, and yet for very different reasons.
So what do you do? Listen to your own cycles. As human beings, we are very similar, yet we are all designed to be unique. When we use our intuition and document in order to recognize patterns, we become aware.
In my video, I share what I do to get a big picture sense of what is and isn’t working for me. I document everything to give me insight. This allows me to live in a way that gives me energy aligned with who I really am. Conversely, it gives me awareness if my energy is being consistently drained by certain people, places and activities. If you choose to do this, you will see things that may surprise you. This is partly because we are conditioned at a very young age by our upbringing, environment, and the will of others.
You will see if you are at your best when you go to sleep late and take your time getting on with your day, or winding down early and waking up with the sun. How you feel after you participate in team sport, or with individual exercise. Are you invigorated by art or music? Do you get a jolt from crime stories? Most importantly, what is your emotional state after spending time with specific people?
This awareness is to recognize, honor and live the life most aligned with you to be at your best.
This process is extremely helpful to learn your own rhythms, and to also give others the space they need to recognize and live by theirs.
If you haven’t already, please watch the video on YouTube, and like, comment and SUBSCRIBE 🙏🏻. Thank you! 😊
* Also be sure to check out my channel for other videos that may
inspire you.
Sending you love, healing and the path to authenticity. xoxo
If
you would like to see more posts on emotional and spiritual well being
and healing, please subscribe to my blog by sending an email to HolisticSpiritualLiving@yahoo.com.
Follow me on Instagram for daily posts (links are on the side bar).
We’ve all been there…betrayed, disappointed and at times, shocked by someone else’s behavior.
We want to nurse our wounds, and NEVER FORGET, but the cost to us is pretty significant. As human spiritual beings, living in the physical world, the longer we hold the hateful energy in our heart, we are blocked. When we hold so much resentment, there is less room in our hearts for love, light and growth.
Not hating on someone and holding grudges is way different than setting boundaries, which I believe in. I think it is intelligent and necessary to do so. We have to learn from others what they will give us, and be smart in protecting ourselves.
But when we continually hate on someone, be it a co-worker, an ex or a neighbor, we are hating on ourselves.
Why?
It creates walls that can’t be taken down. A cold heart wants a fight, and it takes a lot of energy to keep the promise to ourselves “to remember.”
Once we let go, and let live, we become connected. Humans are flawed. We know that. But when we project our hate onto others for their flaws, can we see our own? Can we grow, re-route and become ascended? There is also good karma in finding the grace that we would like to be given for our flaws.
Resolving our past, forgiving others for not being perfect, and looking inside of our own heart will present space and a pathway for others to see our goodness.
Judgement is a trap. It blocks us and blessings from coming to us.
Acceptance creates expansion, giving others a pathway to meet us, see us, and want a connection with us.
I hope this blog and video help you, be it the person holding the grudge, and being begrudged.
If you haven’t already, please watch the video on YouTube, and like, comment and SUBSCRIBE 🙏🏻. Thank you! 😊
* Also be sure to check out my channel for other videos that may
inspire you.
Sending you love, healing and the path to authenticity. xoxo
If
you would like to see more posts on emotional and spiritual well being
and healing, please subscribe to my blog by sending an email to HolisticSpiritualLiving@yahoo.com.
Follow me on Instagram for daily posts (links are on the side bar).
