Friday, March 15, 2024

Getting real with our emotions.


My latest vlog is a short video about getting real with our emotions. Feelings don’t need to be stuffed down or justified - they are the key to our well being and healing process, as well as creating healthy, fulfilling relationships with others. Accepting how we feel, as well as honoring how other people feel without judgement and shame, is a path to becoming whole through spiritual and emotional well being.  

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