Being alone can feel lonely, but it can also give us an opportunity. When we are alone, we can hear our own thoughts more clearly, and get real about what is going on in our head, our heart and our spirit.
Journaling helps this process because it can give us objectivity. Seeing our words on paper, hearing our voice on voice memo, getting a new perspective by seeing our lives in art form, can give us clarity.
From my perspective, getting real is what it is all about. The comforts we build to create a wall between us and our spirit can cause a lot of heartache and disconnect.
Sending you love, healing and the path to authenticity. xoxo
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