Mind Mapping is a process of imagining your desired goal as the “trunk of a tree” and then visualizing the branches as they grow outward from the trunk as the steps needed to make it a reality.
For instance, if you choose to focus on your health, you may want to use branches of the tree to represent the following: nutrition, mental health, physical exercise, and medical advice.
As in a tree, the branches grow out further, so what do we need to do to get on a nutrition plan that will give us optimal health? If it is defining your macros, making a meal plan, and learning how to prepare and cook meals, the next set of branches would be doing the calculation for macros, designing a plan to give you the nutrients you need to adhere to your plan, and looking up recipes or taking a cooking class.
Once you get to the minute details, you can take action. This process makes things more digestible and manageable.
Please watch the video for more!
I hope this helps you on your path, and please forward to anyone you think could benefit from this video.
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