What Can You Let Go Of? The "5 Ws"

 

A New Year is a great time to think about what we can let go of and embrace a more fulfilling and less stressful life. How do you get answers to "what is holding me back, taking me away from living an authentic, aligned lifestyle?" 

In this video, I broke it down into asking ourselves the “5 Ws.” 

By digging deeper, we get clarity, and bring some light to what is tucked away deep in our hearts. 

Take a look, and a listen, and let me know if this resonates with you. If you have ideas that I missed, please post them in the comments section on YouTube to inspire others. 

I hope the video brings you creative ideas, clarity, fun, and new ways to navigate your journey. Live your life the way YOU want to.

Please watch the video, and like, comment and SUBSCRIBE on my YouTube channel if you haven't already. I appreciate your support 🙏🏻. 

And check out my channel for other videos that may inspire you. 

If you would like to see more posts on emotional and spiritual well being and healing, please subscribe to my blog by sending an email to HolisticSpiritualLiving@yahoo.com. 

Follow me on Instagram for daily posts (my links are on the side bar).

 

Are You Busy Being Busy?

 

There are many reasons why we may be busy all of the time. Busy is much different than being productive.

Are we intentionally “busy” in order to feel or prove something, or distract ourselves from something?

Is it “I am busy, therefore I am worthy?” Remember, you are already worthy. You don’t need to prove your worth to anybody. The truth is that people are living their own lives, and thinking about their own path and responsibilities. Their focus is not on us. Although they may be interested, they don’t care to make what we are doing top of mind. Also, many times people sense when we are putting on a show of being busy, as an attempt to prove our worthiness.

If we are using being busy as a distraction to not have to feel something, then we need to get real about what is going on within us. We have to work through our pain, our emotions, and our discomfort. We can’t make it through to the other side without getting hurt a bit. Once we work through our pain, we can release what is bearing down on us. The painful moments and discomfort are part of the resolution. We can’t keep shoving down our feelings as they’ll inevitably keep coming up for us.

• Grab a journal.
• Sit with your thoughts.
• Allow things to come up, without the knee jerk reaction of pushing things down.
• Come to terms with the notion that things will hurt, embarrass or cause anger, and accept that it’s okay.
• Allow them to surface and show themselves.
• Then decide what can you edit out of your schedule.
• Once you have your list, keep referring back to it as a reminder.
• Make it a daily practice to recover.

And remember, you got this.

Please watch the video, and like, comment and SUBSCRIBE on my YouTube channel if you haven't already. I appreciate your support 🙏🏻. 

And check out my channel for other videos that may inspire you. 

If you would like to see more posts on emotional and spiritual well being and healing, please subscribe to my blog by sending an email to HolisticSpiritualLiving@yahoo.com. 

Follow me on Instagram for daily posts (my links are on the side bar).